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BodYWise Women
YWCA Center for Families

  

BodYWise Women

When:         February 6- March 16, 2013    

Time:          Tuesday evenings, 6:30-8:00 p.m.

Where:        YWCA Center for Families, 310 E. 300 S.

Contact:      Cyndi Harding, Education Coordinator, 801-537-8616


All women 18 and over welcome

BodYWise Women is a 6 week series focused on women’s health and body image and the associated emotional, social and physical impacts. The goal of BodYWise Women is to empower participants with information needed to implement positive changes in attitude and behavior. The series will expand the definition of beauty and health for women, improve health and nutrition literacy, increase positive body-esteem, and provide lifestyle skills for making healthy choices and changes.

Women are bombarded with body image ideals and health information that can detract from their quality of life and often consume valuable mental and physical energy. Many women strive to find answers to such questions as:

  •  Who and what defines my definition of “healthy?”
  •  How do I determine which definition and what information is both accurate and beneficial?
  •  How does the way I see, talk about and treat myself affect my relationships with others?

Class Topics Include:

  • Culture, Women and their Bodies: Benefits and Barriers to Change
  • Eating, Emotions and Environments
  • Body Image and Media Influence
  • Nutritional Literacy: Fact and Fiction of Food
  • Choosing Healthy Relationships
  • Healthy Diet and Exercise Behaviors for Every Age and Stage

2013 Program Cost: $60. 00 (6 week series 90 minute sessions)

There are 2 convenient ways to register:

1. By Phone

Call 801-537-8604 between 9:00 a.m. and 5:00 p.m. on weekdays, excluding holidays.

2. In Person

YWCA Green Johnson Building
322 East 300 South
Salt Lake City, UT 84111 See Map
Weekdays 9:00 a.m.–5:00 p.m., excluding holidays

 

Registration Notes

  • A full refund (minus $15 nonrefundable processing fee) will be granted to all cancellations requested by 5:00 p.m. Friday, February 1, 2013 (five days before classes begin). No refunds will be given after this deadline.
  • Full payment is due at the time of registration. No deposits will be accepted.

 

The Utah-Southern Idaho Chapter has identified programs offered by other organizations that may be beneficial to those affected by MS. These programs may be of interest to those living with MS, as well as their family and friends. Please review the disclaimer before signing up or taking advantage of any of these non-National MS Society programs.

DISCLAIMER: The National Multiple Sclerosis Society does not endorse products, services, or manufacturers. Programs appear here solely because they are considered valuable information and you may find them beneficial. The Society assumes no liability for these programs or the use or contents of any product or service mentioned. Additionally, it is important to note that any person registering for the programs listed will be sharing their personal information with an organization outside of the National Multiple Sclerosis Society.

Date:
Time: 6:30 PM - 8:00 PM