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Cool in the Pool
Del E Webb Wellness and Rehabilitation Center

The MS Aquatics is a very low impact, light resistance stretch, flex and balance class taught in the Olympic sized pool at Del E. Webb Fitness and Rehabilitation Center every Tuesday and Thursday from 3 to 3:45pm.  Water has for years been known to ease sore, aching muscles as well as provide a sense of buoyancy.  The weightless feeling allows people with MS to do exercises we otherwise would be unable able to do.

Breathing and relaxation techniques are incorporated into each class as well as a fair amount of sharing of recommended dietary and exercise routine information.

To Register:
Contact the Del E Webb Wellness and Rehabilitation Center at: 928-692-4600

*There is no additional charge for the class but they have to be Wellness Center members or they can pay a day pass fee of $8.
For those non-members who join and are concerned that they may not be able to do it and want to cancel their membership, all of our memberships are month to month so they can cancel with 30 days' notice. Senior rate is $34.50 a month and $39.50 for all others. Kids are $12. There is a $50 orientation fee for all new mmbers except kids that includes a fitness assessment, exercise program prescription, instruction on all equipment and access to our Nutrition in Action Class.

Time: 3:00 PM - 3:45 PM
Repeat every week until 12/31/2013
1719 Beverly Ave
Kingman, AZ 86409
United States