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Keep Moving: MS Excercise Class
Brooks Family YMCA

KEEP MOVING is an exercise program designed for those living with MS.  During the 1- hour program participants will learn how to properly use equipment, such as hand weights and resistance bands.  This class will be held every Tuesday and Thursday from 2 to 3pm.

The exercises are designed for all levels and will be modified for participants no matter what medical devices are being used.  All ages and levels are welcome!  The class is free and you do not have to be a member of the YMCA to participate.

 

Date:
Time: 2:00 PM - 3:00 PM
Repeat every week until 11/30/2017