Mondays 10:15 - 11:15 AM This class adapts yoga movements for all physical abilities, using chairs and other props to support the body. The motto of the class is: If it moves, move it. At the same time, we will always take time to relax deeply for the last part of the class, coming into a pose that allows the body to relax and release.
$12/drop-in 6-hour class card (expires in 12 weeks), $66 12-hour class card (expires in 18 weeks), $120
Additional classes offered at the studio may be appropriate. Please contact the studio to consult about the yoga practice that's right for you.
R Studio 3980 NW Urbandale Dr. Urbandale, IA 50322 (515) 727-5300
Time: 10:15 AM - 11:15 AM
Repeat every week until 12/03/2015