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Chair Yoga
Inner Vision Yoga Studio

About Chair Yoga: 
Chair Yoga has proven to be helpful in managing the symptoms of MS. It increases flexibility, strength, endurance, oxygen flow and helps find deeper relaxation by balancing the body, mind and spirit. Participants will:

  • Gain more knowledge on coping with MS symptoms through yoga
  • Gain more knowledge about stress reduction through yoga
  • Learn stretching and breathing exercises that can be done at home

Date: July 2 - July 30 2013
         
Time: 1:30pm to 2:30pm.

Cost: $25 for all 5 classes before 6/25
         $35 for all 5 classes after 6/25     

Location: Inner Vision Yoga
                1949 W Ray Rd
                Chandler AZ

 Register: Donna 480-330-2015 or innvervissionyoga.com

 

Date:
Time: 1:30 PM - 2:30 PM
Repeat every week until 07/30/2013