Living Well with MS:
Moving Forward after an MS Diagnosis
12 week course starting:
Monday, March 18, 2013
New online material available each Monday
In person program weekly on Thursdays starting;
Thursday March 21, 2013
Santa Clara, CA
A life interrupted…doesn’t need to be a life deferred. Discover what you can do to positively impact your health and well-being. Living Well with MS is an extraordinary program designed to help those newly diagnosed better understand MS and develop lifestyle strategies that can help diminish the effects of the disease. In just 12 weeks you will gain the tools and knowledge you need to build your personal plan for living well with MS. A team of highly skilled medical, fitness, nutrition and behavioral health specialists in MS will help you:
• develop a comprehensive personal fitness and nutrition plan
• understand and better manage MS symptoms
• develop positive emotional and spiritual health practices to use across your lifetime
• increase your ability to cope with the diagnosis and unpredictability of MS
• meet others living with MS, just like you, in a setting of shared support
Experience the online and in-person combination this course has to offer. Online you will meet all of your classmates and access up-to date and current information in a user-friendly, highly interactive classroom. In-person you will meet fellow participants in Santa Clara at Accessible Fitness each week for the fitness component of the course.
12-week course enrolling now:
12 Thursdays, starting
March 21, 2013 6:00pm – 8:00pm
***The course is offered online with a weekly in-person meeting for the fitness component (both the online and in-person components of this program are required and therefore cannot be taken separately). Living well participants must be able to walk unassisted and have internet access***
Sign me up!
Call Tara Reed 408.988.7587 x 74102 or by email Tara.Reed@nmss.org.
Registration Deadline: Wednesday February 19, 2013