FLN- Multiple Sclerosis Yoga (Weekly Registration is Required)
NOTE: WEEKLY REGISTRATION IS REQUIRED
Studies have proven the beneficial affects of yoga for symptoms of MS, including fatigue, depression and anxiety, bladder and bowel issues, pain, and spasticity.
We are pleased to offer 2 FREE yoga classes for people living with MS in the Jacksonville area! Classes are offered in 6-week series, with 2-week breaks in between each series. Join us for one, some, or all of the classes. We use the empowering Baptiste methodology to provide a gentle, yet challenging yoga class with meditation that is adapted to all levels of ability. If you use an assistive device, you must be able to independently transfer and use the restroom facilities, or you must be accompanied by a care partner. A signed waiver of liability is required for participation.
Space is limited for each location. Weekly registration is required, and can be accomplished by visiting the studio websites. Registration will open the week before each class. Please come dressed in comfortable, cool clothing. Bring a yoga mat, towel, and water. Mats are available for rental at each studio for a $4 rental fee per class.
Hot Spot Power Yoga, San Marco
Register by visiting www.hotspotpoweryoga.com, then click Class Schedule
Dates for the next planned session (note class is in session 1/11, 1/18, then off for 2 weeks): 2/8, 2/15, 2/22, 3/1, 3/8, 3/15
For more information, contact Michele: firstname.lastname@example.org
These free classes are generously sponsored by a grant from the National Multiple Sclerosis Society, North Florida Chapter, and are made possible by the hearts and time of volunteer teachers, Big Fish Power Yoga, and Hot Spot Power Yoga.