Home  |  Find Your Chapter  |  Get Involved  |  Advocacy/Government Affairs  |  Press Room  |  About The Society  |  Library
ABOUT MS LIVING WITH MS TREATMENTS RESEARCH HEADLINES SPECIAL EVENTS For Professionals
National Multiple Sclerosis Society  
Join The Movement
Donate Search Contact Us
 


Living with MS

You CAN ...

Remember!

Cognitive dysfunction affects about 50-65% of people with MS. The problems can have an impact on attention, information processing, memory, planning, insight, or problem solving.

Thinking illustration

Cognitive dysfunction is one of the major reasons for unemployment in people with MS. However there are ways you CAN improve your memory.

MS and the Mind
Solving Cognitive Problems
Managing MS Through Rehabilitation

Loss of myelin insulating material around nerve fibers can cause difficulty with transporting memories to storage areas of the brain or retrieving them from the storage areas.

 

 

Cognitive rehabilitation includes a combination of restorative and compensatory activities.

Restorative techniques to rebuild functions include:

  • Learning and memory exercises

    1. Combine modes of learning: You will be more likely to remember something if you “See it, Say it, Hear it, Write it, Do it.” It’s okay to give yourself extra time.

    2. Repeat & Verify: Repeating what you hear and verifying that it is correct helps with attention and memory.

    3. Spaced Rehearsal: Repeating and practicing at varied intervals of time will improve storage of information.

    4. Build Associations: Make a habit of creating memory aids. For example, to remember the name of someone you just met, make an association with a friend or family member of the same name, or a place, color, or event that sounds like the new name.

Compensatory techniques—to make up for functions that are weakened—include:

woman using a day planner bookOrganize & Simplify: Use a Day Planner book, a “To Do” list, a daily log and a calendar (but just ONE, not one in every room!)

 

kitchen timerStrategic reminders: Checklists, alarm watch, kitchen timer.

 

Eliminate distractions: Turn off the TV, radio, or stereo when speaking with someone in person or on the phone. Background visual and auditory distractions can make learning or remembering more difficult.

 

person using a PDAElectronic aids: Electronic organizers, PDA’s, computer programs with reminders.

 

 

 

woman taking a breakTake a break. If you are having difficulty concentrating, try taking a short break to refresh.

 

 

quiet placeRemove yourself from distractions: If you can’t eliminate the distraction (for example, people talking at a party) then ask, “Can we talk in a quieter place?”

 

 

road signDo one thing at a time. Avoid switching from one topic or task to another. It is best to either finish or find an appropriate stopping place before switching to something else.

 

 

Cognitive problems CAN be improved. Talk to your health-care provider to rule out medication side effects, sleeplessness, or depression. Professional help may come from occupational therapists (OTs), speech/language pathologists (SLPs) or neuropsychologists, who have training in the cognitive problems associated with MS.

Many times it requires a combination of assessment and guidance from health-care professionals and following specific strategies every day, but you CAN remember!

 
 


 
These tips brought to you by The Heuga Center, promoting health and creating hope for people with MS for 20 years, and by the National Multiple Sclerosis Society.
Contributing editors: Brian Hutchinson, PT, President, The Heuga Center; InsideMS Magazine.
 
You CAN! is brought to you with the help of The Heuga Center as a reminder that despite the challenges MS may bring, you have a whole life to live.
We encourage you to visit You CAN! regularly. Topics change every other month.
 

Additional Resources

 
 
? National Multiple Sclerosis Society, 2004
FAQsGlossary of MS Terms  


ChatMessage Boards
Email This PagePrint This Page
Home | MS Learn Online Webcasts | Spotlight Series | Informaci?n en espa?ol | Site Map

National Multiple Sclerosis Society | 1-800-344-4867

? 2007 The National Multiple Sclerosis Society. All rights reserved. Legal Notice/Privacy Policy | Powered by Convio