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Routes & Maps

Walk MS Event

Walk MS is an incredible experience with friends, family and community. Our routes are fully accessible and feature multiple distances, as well as amazing on-site support from our dedicated volunteers.

The Seattle Walk and 5K will be at the University of Washington E1 Parking Lot. All members of the community are invited to join in the festivities at our “Walker Village” as we gather together to move closer to a world free of MS.

  • A run will kick off the morning with a professionally-timed 5K route. View the 5K route map.
  • View the Walk MS route map.
  • The walk begins and ends at the University of Washington E1 Parking Lot.
  • The 5.5 mile route is along the Burke Gilman Trail to Gas Works Park and back.
  • A 1-mile route option is available.
  • Shuttles are available from Walker Village to Rest Stop 1 at 10:00 a.m. Participants can also return to Walker Village from Rest Stop 1 and Gas Works Park via shuttle.
  • The route is on paved, mostly flat walkways and is accessible.
  • There are three rest stops along the way, including entertainment at the Gas Works turn around.
  • Snacks and water available at Walker Village and rest stops.

Thank you to our national sponsors

HOM NovartisSanofi Genzyme

Thank you to our local sponsors

If you are interested in partnering with the Walk MS: Seattle & 5K Run, please contact us.

Become a Sponsor

Live Events

Please check back as events are added regularly!